Today I made Chickpeas for the Breakfast because Chickpeas are a great way to add protein to your diet. Chickpeas pair well with Indian, Middle Eastern and Mediterranean flavours.
You can cook with my healthy chickpea recipe for a filling and flavorful breakfast. Chickpeas are a helpful source of zinc, folate and protein. They are also very high in dietary fiber and hence a healthy source of carbohydrates for persons with insulin sensitivity or diabetes.
Also Check Out: Chana Chaat Recipe
Preparation Time: 5 Minutes
Cooking Time: 5 Minutes
| Ingredients | Quantity |
| Bengal Gram Black ( Kala Chana) | 2 cup |
| Onion | 2 |
| Garlic | 5 flakes |
| Green Chillies | 5 |
| Turmeric Powder | 1/2 teaspoon |
| Red chilli Powder | 1 teaspoon |
| Salt | To taste |
| Olive Oil | 1 teaspoon |
| Coriander Leaves | For Garnish |
Method:
1. Wash and soak Bengal Gram (Kala Chana) for 6 hours or overnight. Take the Kala Chana into the pressure cooker and add chopped onion, garlic and green chillies.
2. Then add turmeric powder, red chilli powder, Salt, oil and 1 cup water. Mix it well and close the lid of the pressure cooker, cook for one whistle on high flame, then keep the flame low and cook for another 8-10 minutes. Switch off the flame.
3 . Allow it to cool naturally, garnish with chopped coriander leaves and onion. Serve hot.
4. Enjoy!!
