Baingan Bharta is a healthy food, is low in fat and sodium and high in dietary fibre, vitamins C and B6 magnesium, phosphorus and potassium. . I make lots of verities with this vegetable.
This one is favourite in my house. Every region in India has their own version of Baingan Bharta, But here i made my Version of Baingan Bharta, I added tomatoes, green chillies and onions, its gives nutritional flavours in one single dish.
Every region in India has their own version of Baingan Bharta, But here i made my Version of Baingan Bharta, I added tomatoes, green chillies and onions ,its gives nutritional flavours in one single dish.
This was one of the recipes, that was shared on the blog Evergreen Recipes, back when the blog name was something else. Sorry for the photos that are not great in quality like the photos of our recent recipes. But the recipe is still delicious. So, I recommend you should try it out.
Preparation Time :5 Minutes
Cooking Time :15 Minutes
| Ingredients | Quantity |
| Brinjal /Baingan/eggplant | 250 gram |
| Onion | 2 |
| Green Chillies | 7 |
| Garlic | 5 flakes |
| Ginger | 1/2 inch piece |
| Tomato | 2 |
| Turmeric Powder | 1/4 teaspoon |
| Salt | To Taste |
Method:
1. Wash and dice eggplant into cubes.
2. Heat oil in a pan, add chopped garlic, ginger green chillies and onions . Stir for 2 minutes.
3. Add diced eggplant and stir for a minute.
4. Now add tomato, turmeric powder and salt .
5. Cover and cook for 10 Minutes till oil shows separately.
6. Garnish with coriander leaves, Serve Hot with Chapattis or rice.
7. Enjoy!
